Activities for a 22-Month-Old
Activities for a 22-month-old: 112 activities in our library fit a corrected age of 22 months exactly, and 45 more that start just after it or end just before it are still in the planner's mix. They are led by fine motor (17), gross motor (17) and early concepts (15), last about 8 minutes, and 37 need no preparation at all.
Updated
A sample day for a 22-month-old
One plan shared by three caregivers, timed around the sample rhythm for this age. Shuffle for another day.
Wednesday · 22 months
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Morning caregiver
07:00–13:00- Wake up, cuddle, diaper and dressing
- Breakfast
- Free floor play while you narrate a little
4-10 min · Gross motor
- Outdoors: a small playdate until 09:45
5-10 min · Cognitive · Gross motor · Creativity & pretend
- Morning snack
- Books together: look, point, name, pause
5-10 min · Early concepts · Cognitive
- Lunch
- Nap until 14:15
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Afternoon caregiver
13:00–17:00Handoff at 13:00: the morning caregiver passes on the words used so far (big step, up high, down, eat) and how “Does It Roll? Ramp Test” went.
- Nap until 14:15
- Afternoon snack
- A book or family-photo talk
5-10 min · Creativity & pretend · Practical life · Language
- Outdoors: walk, playground or free movement until 17:15
4-8 min · Social-emotional · Creativity & pretend
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Evening caregiver
17:00–20:00Handoff at 17:00: the afternoon caregiver passes on the words used so far (wash, night night, drink, baby) and how “Teddy Goodnight Hugs” went.
- Outdoors: walk, playground or free movement until 17:15
- Helping: tidy up or help with dinner prep
5-10 min · Practical life · Fine motor
- Dinner
- Calm floor play or music
3-7 min · Language · Cognitive
- Two books and the bedtime routine
- Bedtime
Movement across the day: 190 minutes in short bursts, indoors and out (WHO recommends at least 180 minutes of varied physical activity a day for 1- to 4-year-olds).
Featured activities for a 22-month-old
One activity from each domain, chosen for 22 months: 8 activities in the library start at exactly 22 months and 15 reach the end of their band. Other months feature different activities.
| Activity | Domain | Minutes | Prep | Where | Main skill |
|---|---|---|---|---|---|
| Egg Carton Latch Surprise | Cognitive | 4-10 min | 2 min prep | indoors | Problem solving |
| Shopping Cart Spotter | Language | 5-15 min | no prep | indoors or out | Naming things |
| Kick It Back to Me | Gross motor | 5-10 min | no prep | outdoors | Kicking a ball |
| Bubble Jar Twist and Blow | Fine motor | 5-10 min | no prep | indoors or out | Twisting lids and knobs |
| Teddy Is Sad: Comfort Game | Social-emotional | 4-8 min | no prep | indoors | Noticing others' feelings |
| Pour-and-Rub Garden Hand-Wash | Practical life | 5-10 min | 5 min prep | outdoors | Hand washing |
| Blanket Wave Teddy Bounce | Creativity & pretend | 5-10 min | 2 min prep | indoors or out | Action songs |
| Sock Pair Detective | Early concepts | 5-10 min | 2 min prep | indoors | Matching |
Why these fit at 22 months
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Egg Carton Latch Surprise
A sock waits inside a closed egg carton; working out how to pop the latch open builds patience and two-handed problem-solving. Why now: 22 months sits mid-band (17-25 months). Model "open" while you play; if it is too hard, rest the lid shut without fastening the latch.
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Shopping Cart Spotter
During a grocery trip your seated child points at foods, you name each one and pause, turning a routine errand into back-and-forth talk. Why now: 22 months sits mid-band (17-28 months). Model "bananas" while you play; if it is too hard, stay in the produce section and name only foods your child already eats at home.
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Kick It Back to Me
You and your child stand a few steps apart and kick a big soft ball back and forth, taking turns and stopping a ball that comes toward them. Why now: its band (22-36 months) starts at exactly 22 months. Model "my turn" while you play; if it is too hard, sit facing each other and roll the ball instead of kicking, then try one kick at the end.
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Bubble Jar Twist and Blow
Your child twists the lid off a small bottle of bubble liquid so you can blow bubbles together, a lid-twisting job with an instant, floating reward. Why now: its band (22-36 months) starts at exactly 22 months. Model "open" while you play; if it is too hard, hold the bottle steady for your child so they only need to turn the lid.
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Teddy Is Sad: Comfort Game
A stuffed animal pretends to bump its knee and cry, and your child notices the sad toy and comforts it with a hug, a pat or a blanket. Why now: its band (22-32 months) starts at exactly 22 months. Model "sad" while you play; if it is too hard, model the hug first, then hand teddy to your child for their turn.
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Pour-and-Rub Garden Hand-Wash
After outdoor play, one person pours clean water from a measuring cup while the other rubs, then you swap, washing grubby hands over a basin. Why now: its 20-32-month band started 2 months ago, so it is still fresh. Model "pour" while you play; if it is too hard, do all the pouring yourself and let your child only rub and rinse.
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Blanket Wave Teddy Bounce
You and your child hold a blanket and wave it high, low and fast while singing, making a teddy bounce, then freeze together on "stop". Why now: 22 months sits mid-band (17-28 months). Model "up" while you play; if it is too hard, hold the blanket yourself and wave it gently while your child pats teddy at each stop.
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Sock Pair Detective
Your toddler hunts through a small spread of clean socks to find matching pairs, starting with very different socks and moving on to closer lookalikes. Why now: its band (22-34 months) starts at exactly 22 months. Model "same" while you play; if it is too hard, use two pairs that look completely different, so there are only four socks to choose from.
Activities for a 22-month-old by domain
Counted by each activity's main domain: 17 fine motor, 17 gross motor, 15 early concepts, 14 social-emotional, 13 pretend and creative, 13 language, 13 practical life and 10 cognitive.
Fine motor: 17 at 22 months
Gross motor: 17 at 22 months
Early concepts: 15 at 22 months
Social-emotional: 14 at 22 months
Creativity & pretend: 13 at 22 months
Language: 13 at 22 months
Practical life: 13 at 22 months
Cognitive: 10 at 22 months
No-prep menu for a 22-month-old
On a chaotic day pick any two. 37 of the 112 activities that fit at 22 months need nothing set up and last 10 minutes or less; here are 6.
- Nature Jar Lid Twist (3-8 min, outdoors): materials: a wide plastic jar with a screw lid and a large pinecone, leaf or stick found on a walk; it practices twisting lids and knobs.
- Sofa Climb, Feet-First Down (3-8 min, indoors): materials: a low, stable sofa or armchair and a cushion on the floor in front; it practices climbing on and off furniture.
- Cars Here, Blocks There Tidy-Up (3-8 min, indoors): materials: toy cars and large blocks already out on the floor and a laundry basket; it practices sorting.
- Pot Drum Echo Turns (4-8 min, indoors): materials: 2 small pots or plastic bowls, upturned and 2 wooden spoons; it practices taking turns.
- Kick It Back to Me (5-10 min, outdoors): materials: a large, light soft ball; it practices kicking a ball.
- Tap Test: Pot, Box or Towel (3-8 min, indoors): materials: a wooden spoon and a pot or saucepan; it practices cause and effect.
What is emerging at 22 months
Between checklist ages CDC uses the earlier one, so at 22 months the 18-month checklist (15 milestones) still applies, 4 months after it. The next checklist comes at 24 months, 2 months away; 4 of its items, each with a matching activity:
- Gives a ball a kick. At 22 months you can practice it with Kick It Back to Me (5-10 min).
- Uses gestures beyond waving and pointing, such as nodding for yes or blowing a kiss. At 22 months you can practice it with Snack Signs: More and All Done (5-15 min).
- Runs, not only walks. At 22 months you can practice it with Bubble Chase on the Grass (5-12 min).
- Feeds themselves with a spoon. At 22 months you can practice it with Stir the Big Pot (5-10 min).
Indoor and outdoor play at 22 months
| Indoors only | 77 activities, e.g. Does It Roll? Ramp Test |
|---|---|
| Outdoors only | 15 activities, e.g. Playground Copycat Watch |
| Either | 20 activities, e.g. Scarf Copycat Dance |
| Active vs calm | 36 active, 76 calm |
| Typical length | about 8 minutes (middle of each activity's range) |
| Ready in under 5 minutes | 96 of 112 |
A 7-day sample week for a 22-month-old
Two short focus activities a day, rotating domains the way our evidence-based program does, plus one practical-life moment and a few words to model. Everything else is free play, meals, outdoor time, books and sleep.
| Day | Morning focus | Afternoon focus | Helping moment | Words to model |
|---|---|---|---|---|
| Monday | Colander Rain Pour | Climb the Stairs to Teddy | Grocery Tote Unpack | rain, through, up |
| Tuesday | Cardboard Garage Parking Talk | Snack Tub Lid Twist | Cheers! Open-Cup Clink | car in, car out, turn |
| Wednesday | Ready-Set-Go Chalk Dash | Stir the Pretend Soup | Teddy's Fork Picnic | ready, set, go, run, stir |
| Thursday | Unpack the Shopping Tote | Colander Rain Shower | Stir the Big Pot | what's this for?, wash, pour |
| Friday | Count-Along Picture Book | Block Bed for Teddy | Basin Spoon Scoop | one, two, bed |
| Saturday | Sticky Note Body Spots | Teddy Wash, Dry and Tuck-In | Brush and Hands Wash-Up | knee, elbow, wash |
| Sunday | Cushion Ramp Car Turns | Window Watch Talk | Blanket Picnic Finger Lunch | my turn, your turn, What's that? |
Growing into next: 23 to 25 months
29 activities start in the next 3 months. Offer them once and watch; if they do not click yet, put them away for a few weeks.
- Clothespin-Knob Box Puzzle: from 23 months (1 ahead), fine motor, practices knob puzzles.
- Animal Moves Action Song: from 24 months (2 ahead), pretend and creative, practices action songs.
- Box Drum Copy-the-Beat: from 24 months (2 ahead), pretend and creative, practices making music.
- Copy-My-Bridge Block Build: from 24 months (2 ahead), fine motor, practices stacking blocks.
- Copy My Crayon Line: from 24 months (2 ahead), fine motor, practices scribbling and early drawing.
More for 22 months
Same age
Frequently asked questions
How should a 22-month-old play?
Mostly through short, hands-on play with you nearby: 112 library activities fit 22 months, led by fine motor (17), gross motor (17) and early concepts (15). Each lasts about 8 minutes; follow your child's lead, model a word, pause and let them try.
How do I entertain a 22-month-old on a busy day?
Pick two from the no-prep menu: Nature Jar Lid Twist, Sofa Climb, Feet-First Down and Cars Here, Blocks There Tidy-Up. 37 activities at this age need no setup and take 10 minutes or less.
How much should a 22-month-old talk?
The CDC 18-month checklist lists: attempts at least three words besides "mama" or "dada"; follows a one-step direction given in words alone, like handing you a toy when you only say "Give it to me". By 24 months it adds: points to the right picture in a book when you ask something like "Where is the dog?"; joins at least two words together, like "more juice". If you are concerned, talk to your pediatrician; in the U.S. you can also contact Early Intervention directly.
How long should activities last at 22 months?
About 8 minutes: that is the middle of the typical activity length for the 112 activities that fit 22 months. Stop while it is still fun and repeat favorites often.
Related
Featured activities
Skills to watch
Monitoring, not medical advice. Talk to your pediatrician about any concern. Our sources and method.